NEW!!! From ST DALFOUR (France)

Healthy French Bistro

"Now healthier ingredients, packed in glass for freshness, taste and purity!"

Famous for its award winning fruit spreads comes another "Culinary Breakthrough" St Dalfour Healthy French Bistro a healthier alternative to some other prepared foods.
The secret is our all-natural Optimal Food Process where the food is packed under a very strong vacuum, which naturally preserves all the goodness of the food without the need for artificial preservatives.

Produced in France to the highest international standards, each variety is prepared by St Dalfour chefs with the finest ingredients.
St Dalfour Healthy French Bistro is not only convenient and nutritious, but satisfying and a healthier for you choice.

St Dalfour Healthy French Bistro contains no added preservatives, msg, nitrates, colours or artificial ingredients.

With a choice of 8 Healthier for you varieties which include, 6 Gluten Free, 4 Vegetarian and all low fat (Check out the calories on each label). For extra confidence we have also added the Australian Health Star Rating values between 4 and 5 stars. Each 200g Jar contains a balanced serve of wholesome ingredients. Just open eat or open and heat the choice is yours. Remove lid and microwave for 45 secs or more if needed and there's no need for refrigeration until opened and then use within 2 days. Healthy French Bistro provides a convenient meal choice for anytime, anywhere and on any occasion.

Just remember the name -

"St.Dalfour Healthy French Bistro"

Chicken breast stuffed with St. Dalfour Thick Apricot fruit spread & toasted almonds served with brocilinni & butter beans

Ingredients:

  • 4 skinless chicken breasts
  • 284g St. Dalfour Apricot fruit spread
  • 50gs slithered almonds
  • 2 small bunches brocilinni
  • 300g butter beans
  • Salt & pepper
  • 1 tablespoon Olive oil

Method:

Turn your oven on and set to 180 degrees (C°)

Over low heat, gently toast the almond slithers in a pan, until golden brown. Set aside.

Under the chicken breasts cut a slit in to the chicken deep enough to stuff in the mixsture. Be careful not to cut all the way through.

In a small bowl combine 5 tablespoons of St. Dalfour Thick Apricot fruit spread and the toasted almonds. Now with a teaspoon stuff the mixture in to the chicken breasts.

Season the chicken with salt and pepper and quickly brown in a hot pan on both sides.

Place the chicken in to a roasting dish and add half a cup of water to the dish. Cover with foil and cook in the oven for 20 -30 minutes. Time will vary depending on the size of the chicken.

10 minutes before the chicken is ready bring to the boil two pots of salted water. When water is boiling add the beans to one pot and brocolinni to the other. Boil for 5 minutes. Strain and place back in to pots to keep warm.

Remove your chicken from the oven and ensure that it is cooked through. Serve together with the vegetables. Any liquid in the roasting dish should be poured over the chicken.

This dish can be enjoyed with a Dry Riesling.

 

Our Chef, Rena patten

Rena comes from a Mediterranean background and from a very young age has enjoyed cooking a variety of dishes from the region. Following in the footsteps of her mother and both grandmothers where recipes have been passed on, refined and adapted to reflect Rena's style.

She regards herself as a cook, not a chef, and her dishes reflect her passion for Greek, Italian, French and Middle Eastern cuisine.

Whilst Rena has no professional training her natural flair and understanding for good healthy produce has enabled her to produce delicious and simple home cooking.

Rena has cooked at many food shows, tantilising visitors with her quick and easy Mediterranean style dishes. Rena has published 2 books and has previously written a regular newspaper column.

Rena Patten has just published her new book Cooking With Quinoa - The Supergrain. Check web link.

Chicken breast stuffed with St. Dalfour Thick Apricot fruit spread & toasted almonds served with brocilinni & butter beans

Ingredients:

  • 4 skinless chicken breasts
  • 284g St. Dalfour Apricot fruit spread
  • 50gs slithered almonds
  • 2 small bunches brocilinni
  • 300g butter beans
  • Salt & pepper
  • 1 tablespoon Olive oil

Method:

Turn your oven on and set to 180 degrees (C°)

Over low heat, gently toast the almond slithers in a pan, until golden brown. Set aside.

Under the chicken breasts cut a slit in to the chicken deep enough to stuff in the mixsture. Be careful not to cut all the way through.

In a small bowl combine 5 tablespoons of St. Dalfour Thick Apricot fruit spread and the toasted almonds. Now with a teaspoon stuff the mixture in to the chicken breasts.

Season the chicken with salt and pepper and quickly brown in a hot pan on both sides.

Place the chicken in to a roasting dish and add half a cup of water to the dish. Cover with foil and cook in the oven for 20 -30 minutes. Time will vary depending on the size of the chicken.

10 minutes before the chicken is ready bring to the boil two pots of salted water. When water is boiling add the beans to one pot and brocolinni to the other. Boil for 5 minutes. Strain and place back in to pots to keep warm.

Remove your chicken from the oven and ensure that it is cooked through. Serve together with the vegetables. Any liquid in the roasting dish should be poured over the chicken.

This dish can be enjoyed with a Dry Riesling.